Cold upper lip
That perks you up on cloudy autumn days! The hot cream warms, the cool fruit stimulates.
Allotments for 1 School child:
2 dried apricots
1/4 l milk
1 Eßl. Hirseflocken (about 5 g)
1 Zimlpulver socket
1/2 Orange or 1 peach
1 On the road. Strawberry and fruit currant (Reformhaus)
Takes some time
About: 1 100 kJ / 260 kcal
10g protein 9g fat 32g carbohydrates
•Zubereitungszeit: about 15 Minutes
1. Wash the apricots and dice them.
2. Bring the apricot cubes with the milk to the boil.
With the millet flakes and cinnamon, for example 2 Simmer for minutes over low heat.
3. Peel the orange or peach, Divide into wedges and cut them into small pieces.
4. Pour the hot cream into a bowl, the oranges- or peach pieces on top and decorate with the fruit spread.