Power mix

Power mix

This milk mix is ​​very mild and relatively high in calories - ideal for the thin fidgety philippine! There are some ingredients for it in health food stores.

Allotments for 200 ml:

1/2 Banana_
1/8 l milk
1/2 Eßl, the Hirseflocken vein
1/2 Eßl. The coconut flock
1 On the road. Yeast flocks
1 Eßl. Lemon juice

Nerve food for linnets
About: 740 kJ/1 80 kcal

7g protein 6g fat 25g carbohydrates

• Preparation time: about 5 Minutes

1. Peel half the banana, Divide into large pieces and put in a blender.

2. The milk, die Hirseflocken, add the coconut flakes and the yeast flakes. Mix everything briefly.

3. Add the lemon juice and mix vigorously again, until the milk is frothy and creamy.

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