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This mix is easy, stimulating and lasts a long time. So right for plump children, that don't get going in the morning.
ingredients for 200 ml:
1/2 little Jonagold (about 50 g)
25 g Season beds_
1/8 l Bullermilch
1/2 Eßl, sweet sea buckthorn salmon
1 On the road. yellow flax seeds
For plump people
About: 440 kJ / 100 kcal
6g protein 3g fat 13g carbohydrates
• Preparation time: about 5 Minutes
1. Wash half the apple, Rub dry, peel, quarter and cut out the core casing. Wash and clean the berries.
2. The apple quarters, the berries, Puree the buttermilk and sea buckthorn juice in a blender, until the mix is frothy.
3. Pour the milk mix into the glass and sprinkle with the linseed.
Tip!
Sea buckthorn juice can be sweetened to different degrees. So maybe sweeten the drink with a little honey.