Cold upper lip

Cold upper lip

That perks you up on cloudy autumn days! The hot cream warms, the cool fruit stimulates.

Allotments for 1 School child:

2 dried apricots
1/4 l milk
1 Eßl. Hirseflocken (about 5 g)
1 Zimlpulver socket
1/2 Orange or 1 peach
1 On the road. Strawberry and fruit currant (Reformhaus)

Takes some time

About: 1 100 kJ / 260 kcal

10g protein 9g fat 32g carbohydrates

•Zubereitungszeit: about 15 Minutes

1. Wash the apricots and dice them.

2. Bring the apricot cubes with the milk to the boil.

With the millet flakes and cinnamon, for example 2 Simmer for minutes over low heat.

3. Peel the orange or peach, Divide into wedges and cut them into small pieces.

4. Pour the hot cream into a bowl, the oranges- or peach pieces on top and decorate with the fruit spread.

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