Egg noodles with fried egg
ingredients for 4 people:
salt
400 g Chinese egg noodles
250 g carrots
2 spring onions
250 g Zucchini
1 clove of garlic
4 Eßl. Sunflower oil
150 g bean sprouts
2 Eßl. Lemon soft
1-2 Eßl. soy sauce
1 Eßl. Sesame trees
4 Owner
For plump people
Per serving about:
2000 kJ / 480 kcal
24 g protein
10g of fat
74 g of carbohydrates
♦ Preparation time: about 20 Minutes
1. About 1 Bring ½ l water with salt to the boil. The pasta plates in it, for example 5 Soak for minutes on low heat. Then drain.
2. Wash the vegetables. Peel the carrots and slice them into fine strips. Clean the spring onions and cut into fine rings. The zucchini from the stalk- and remove the flower roots and slice into fine strips. Peel and finely chop the clove of garlic.
3. In a large pan 2 Heat a tablespoon of oil. Unler stir the carrots 5 Fry minutes, the onions, add the garlic and zucchini strips. More while stirring 5 Fry minutes. Season with a little salt.
4. Die Sprossen waschen und dazugeben und etwa 3 Keep stirring for minutes. Season with the lemon juice and soy sauce. Now the pasta, the sesame seeds and 1 Add tablespoon of oil and finish frying.
5. Gleichzeitig in einer zweiten Pfanne das restliche Ol erhitzen. Beat in the eggs and fry. Put the fried eggs on the pasta.