vegetables – Omelette
ingredients for 4 people;
200 g flour
400 ml of milk
100 g sons
4 Owner
salt
black pepper, freshly ground
Nutmeg, freshly grated
1 medium onion
is 1 red and 1 yellow pepper
300 g small mushrooms
2 Fßl. Butter or uncured
Margarine (about 40 g)
300 g strained tomatoes (out of the pack)
100 g Creme fraiche
2 feel. Hirsemehl
For linnets
Per serving about:
2500 kJ / 600 kcal
20 g protein 37 g of fat
48 g of carbohydrates
• Preparation time: about 40 minutes
1. The flour with the milk, the cream, the eggs, salt, Mix the pepper and nutmeg to a smooth batter. About the dough 1 5 Let rest for minutes. Set the oven to 250 ° (Gas Stoves 6) preheat.
2. Peel the onion and chop finely. Wash the peppers, cut in half, from the peduncles, free the partitions and the cores and dice. Wash the mushrooms, possibly quarter.
3. Half of the butter or margarine in a large one, Heat the ovenproof pan. Put the onion and diced pepper in it while stirring for about 4 Fry minutes. Add the mushrooms. Season with salt and pepper. More while stirring 4 Fry minutes.
4. Add the remaining butter or margarine, Pour the batter over and over low heat in about 4 Let stand minutes. In the oven (Not) in approximately 15 Bake for minutes.
5. Bring the tomatoes with the creme fraiche and millet flour to the boil and about 2 Simmer for minutes over low heat. season with pepper and salt. Serve with the sauce.