Proper nutrition for everyday school life

Proper nutrition for everyday school life

The schoolchild is mainly challenged mentally and spiritually. The physical movement tends to decrease. The breaks are short, the apartments small and the streets dangerous. Only a few children can let off steam to their heart's content in their environment. For many, sport offers a small one, but important movement compensation.

So it's no wonder, that schoolchildren howl less calories, that is, energy, need than before about 20 Years. This is what you need for vitamins and minerals such as calcium, Iron and fluorine rather higher than before due to the stronger growth. That means, the daily diet should be composed in this way, that your child has a particularly high number of minerals per calorie, Eats vitamins and fiber. Scientists have found out: The healthier school children are fed, the better they can concentrate and the more efficient they are. Unfortunately, however, child nutrition today is rather unhealthy.

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