Green spelled spread
A delicious spread from the whole food kitchen, the taste is reminiscent of fine liver sausage, but is much healthier. If you don't have a flour mill, you can have the green spelled grated in the health food store.
ingredients for 4 people:
200 g green spelled meal
1/2 l vegetable broth
1 onion (about 100g)
1 clove of garlic
60 g soft butter
some fresh sage leaves
1 bunch parsley
1/2 On the road. dried, zerriebener
marjoram
White pepper, freshly ground
sea-salt
Takes some time Inexpensive
Per serving about:
1300 kJ / 310 kcal
7 g protein -14g fat
38 g of carbohydrates
Preparation time: about 1 hour
1. Cover the green spelled grist in the vegetable stock over a low heat, for example 15 Let simmer for minutes. Take the pot off the stove and cover the green spelled with a lid 20 Swell minutes, then let cool down.
2. Finely chop the onion and the clove of garlic. 2 Heat tablespoon of the butter in a pan, the onion- and fry the garlic cubes until translucent. Then let it cool down.
3. Wash the sage and parsley and toss to dry. Finely chop the parsley without the coarse stems together with the sage leaves.
4. Mix the cooled green spelled meal in a bowl with the remaining butter. The fried onion- and add the garlic pieces. The parsley, stir in the sage and marjoram. Season the green spelled spread with pepper and sea salt to taste. It keeps cool when stored 2-3 Days. It goes well with toasted whole wheat bread.