Apricot spread
A sweet spread, that brings variety to the breakfast table.
ingredients for 4 people:
200 g dried unsulphured apricots
1/4 l unsweetened apple juice
1 Chilli gemahlener socket
1 Eßl. Lemon juice
1-2 Eßl, Liquid honey
Inexpensive
Per serving about:
770 kJ/ 1 80 kcal
3 g protein 0 g of fat
43 g of carbohydrates
Preparation time: about 30 Minutes
1. Wash the apricots in hot water, then roughly chop, Put the apricot wedge with the apple saffron and the allspice powder in a saucepan and slowly bring to the boil.
2. Put the apricots open over low heat, stirring frequently 20 Let simmer for minutes, until the liquid has almost evaporated.
3. Puree the apricot mixture with the lemon juice in a blender. Sweeten the spread with the honey and let it cool. The apricot spread keeps roughly in the refrigerator 1 week, It goes well with buttered graham rolls.