You shouldn't send your child to school without breakfast. Because at home there is still enough peace and quiet to eat. Muesli is ideal for lively early risers with an appetite. You can of course use a dry granola mixture without sugar for this. But my two suggestions contain a lot more valuable ingredients. Because raw grain still contains all the sensitive vitamins, especially those of the B group, which are very important for concentration. The polyunsaturated fatty acids are also still included. The fiber ensures that, that the blood sugar level remains balanced for hours: Your child will not get tired that quickly.
ingredients for 1 School child:
3 Eßl. 6-Grain cereal (about 50 g)
100 ml of water
1 small banana
4Eßl. milk (about 70 ml)
1 Eßl. Lemon salt
1 Eßl. The coconut flock
Nerve food child's play
About: 1400 kJ / 330 kcal
9 g protein 6 g of fat 60 g of carbohydrates
Swelling time: over night
Preparation time: about 5 Minutes
1. The evening before, coarsely grind the grain with a hand mill. Put the whole grain meal in a glass bowl, Mix with the water, cover and place in the refrigerator.
2. Peel the banana before breakfast, cut into pieces and place in a mixing bowl. Add the milk and puree both with the hand blender.
3. Add the lemon juice and coconut flakes, puree everything thoroughly again. You can also use the mixer instead of the hand blender for larger quantities.
4. Pour the banana milk into the bowl of the soaked cereal porridge and mix briefly.