1 little orange
3 Kur plums
1/2 medium-sized apple (Delicious)
2 Eßl. kernige Hoferflocken
1 On the road. linseed
150 g yogurt (3,5% Fat in. Tr.)
1 Eßl. Rose hip fruity fruit (Reformhaus)
4 Eßl. milk
Takes some time, child's play
About: 910 kJ / 220 kcal
5 g protein 4 g of fat
41 g of carbohydrates
Preparation time: about 15 Minutes.
1. Peel the orange, Divide into columns and divide the columns into 3 cutting pieces. Chop the plums. Wash half the apple, Rub dry, peel and cut into eighths, remove the core casing. Divide each eighth into thin slices.
2. Mix the fruit with the oatmeal and flaxseed.
3. Stir the yoghurt with the rosehip fruit spread and the milk until creamy and fold into the fruit mixture. Put the fruit salad in a bowl with a lid or on a plate. To take away, close the bowl tightly with the lid.
The longer the fruit salad stands, the more the flakes swell and soak up the liquid. If you have it longer than 3 Want to keep for hours, you should therefore increase the amount of milk. Or you can use soaked fresh-grain meal or sprouted grains instead of the oatmeal. Both of them hardly suck up liquid anymore.