Drinking is very important. On hot days, During and after strenuous sporting activities, this drink replenishes lost liquid wedge and minerals. Instead of tea, you can also take mineral water containing magnesium (over 50 mg pro Liter).
Allotments for 1/4 l:
2 On the road. Lavender flowers
1/4 l water
1 pinch of salt
1 On the road. bumped anise seeds
1 Zimtpulver socket
200 kJ / 48 kcal
1 g protein 0 g of fat
11 g of carbohydrates
Preparation time: about 20 Minutes
1. Bring the water with the lavender flowers and salt to the boil and about 2 Let simmer for minutes on low heat.
2. Add the anise seeds. The tea, for example 10 Let it stand for minutes. Add the cinnamon. Pour the tea through a sieve, Fill into a bottle and chill.
3. Squeeze the orange. Add the juice to the tea through a sieve and shake.