Fat like a farmer …
30-35% Fat should be the food for a school child. About half of it may consist of animal fats such as butter, Cheese and meat originate. Bulter is especially valuable, because it contains a lot of vitamin A and is easy to digest. It is no higher in calories than margarine. The other half of the fat should come from plants: Oils, Nuts and seeds as well as unhardened margarines are part of it. These fats are not only rich in vitamin E., they also contain a lot of polyunsaturated fatty acids, which counteract arteriosclerosis. Important: They must not be heated too high, otherwise these fatty acids change negatively. Cold-pressed oils are best used for salads or, similar to butter, first draw under the cooked vegetables. Use refined oils or clarified butter for frying and unhardened coconut fat for deep-frying. The so-called hidden fats in root products are of little value, greasy cheese, Scene, Ready meals, Pastries and sweets.