Herring cheese

Herring cheese

ingredients for 4 people:

200 g Mesh fillets

1 small sour apple (about 100 g)

1 small onion (about 50 g)

100 g Quark (20 % fat)

2 Eßl, sour cream

1 bunch parsley

black pepper, freshly ground

For garnish:

1 No

1 small red pepper (about 100g)

Fast • Inexpensive

Per serving about:

930 kJ / 220 kcal
14 g protein -16 g of fat
6 g of carbohydrates

• Zubereitungszeil: about 20 Minutes

1 . Die Matjesfilets mit kaltem Wasser abspülen, Dabbing dry, Remove any grail with tweezers and chop finely, The egg for the garnish in 10 Boil hard for minutes, then put off coldly.

2. Den Apfel waschen, peel and grate finely. Finely chop the onion.

3. Den Quark mit der sauren Sahne in einer Schüssel verrühren. Those Matjes fillets, add the grated apple and onion.

4. Wash the parsley, pan dry, remove coarse stems, finely chop and stir in. Season the spread with a little pepper.

5. Das Ei schälen und in dünne Scheiben schneiden. Wash the pepper, Pat dry and cut into thin rings, Remove the stem and the white ribs.

6. Den Heringskäse mit den Eischeiben und den Paprikaringen garniert servieren. It goes well with whole grain bread or pumpernickel.

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