Herring cheese
ingredients for 4 people:
200 g Mesh fillets
1 small sour apple (about 100 g)
1 small onion (about 50 g)
100 g Quark (20 % fat)
2 Eßl, sour cream
1 bunch parsley
black pepper, freshly ground
For garnish:
1 No
1 small red pepper (about 100g)
Fast • Inexpensive
Per serving about:
930 kJ / 220 kcal
14 g protein -16 g of fat
6 g of carbohydrates
• Preparation line: about 20 Minutes
1 . Rinse the herring fillets with cold water, Dabbing dry, Remove any grail with tweezers and chop finely, The egg for the garnish in 10 Boil hard for minutes, then put off coldly.
2. Wash the apple, peel and grate finely. Finely chop the onion.
3. Mix the quark with the sour cream in a bowl. Those Matjes fillets, add the grated apple and onion.
4. Wash the parsley, pan dry, remove coarse stems, finely chop and stir in. Season the spread with a little pepper.
5. Peel the egg and cut into thin slices. Wash the pepper, Pat dry and cut into thin rings, Remove the stem and the white ribs.
6. Serve the herring cheese garnished with the egg slices and the pepper rings. It goes well with whole grain bread or pumpernickel.